Instructions: Rate yourself on a scale of 1 to 5 for each statement.
1. Self-Awareness: I understand what truly makes me happy in both my personal and professional life.
2. Gratitude & Recognition: I regularly appreciate the good things in my life and feel valued for my contributions at work.
3. Relationships & Connections: I have meaningful, supportive relationships with family, friends, and colleagues.
4. Work-Life Balance: I manage my time well, ensuring that my work responsibilities do not negatively impact my personal life.
5. Personal & Job Satisfaction: I feel a sense of purpose in both my work and personal activities, finding fulfilment in what I do.
6. Resilience & Stress Management: I can handle challenges, setbacks, and workplace stress without letting them affect my overall happiness.
7. Growth & Development: I actively seek to improve myself, whether through personal development, learning new skills, or career advancement.
8. Mindfulness & Focus: I stay present and engaged in both personal moments and work tasks, minimizing distractions and unnecessary stress.
9. Culture & Environment: The people and environments I surround myself with—both at home and work—positively impact my happiness and well-being.
10. Optimism & Motivation: I approach life and work with a positive mindset, believing in future opportunities and my ability to succeed.
